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Run with the Animals

Capital Striders Beginners Running Group

1 Activities For Next Week

FREE ICE CREAM after a run !!!   Free Saucony DEMO!

Monday, August 13, 2018 we will be running at the Heartland Soles, running store in Johnston, Iowa instead of Campbell Park.

Address is 5525 Merle Hay Rd.,Suite 130,  Johnston, Iowa

We will resume being at Campbell park  August 20th.




Monday of running group…2015image





The Beginning Runners Group ( Run with the Animals) starts April 2, 2018!!  We meet every Monday at 6 PM at Campbell Park in Clive. Between 6:00 and 6:15 PM, there will be a brief presentation on some aspect of running. At 6:15 PM we split up into 3 groups depending on your abilities and go for a run.  For the truly new runners, we will begin with a combination of running and walking.  Over the next several weeks, the amount of running will gradually increase and the amount of walking will decrease until you are able to go for extended runs without stopping to walk.

We will have water and gateraide for you at the shelter. So all you need to bring is a desire to start running. See you all on Monday, April 2 at 6 PM.

Curt Hoegh and Nancy Hoegh … 515-226-0860

Roy Ney… “Bald-Eagle” runner551@aol.com