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Run with the Animals

Capital Striders Beginners Running Group

5 Penguins Schedule

WEEK MONDAY WEDNESDAY FRIDAY SATURDAY
1 Run 1 min
Walk 2 mins
X10 cycles
Run 1
Walk 2
X10
Run 1
Walk 2
X10
Run 1
Walk 2
X10
  
2 Run 2 mins
Walk 1 min
X 10 cycles
Run 3
Walk 1
X7
Run 2
Run 4
Walk  1
X6
Run 4
Walk 1
X6
 
3 Run 5 mins
Walk 1 min
X 5 cycles
Run 5
Walk 1
X5
Run 6
Walk 1
x4
Run 2
Run 6
Walk 1
X4
Run 2
  

4 Run 8 mins
Walk 1 min
X3 cycles
Run 3 mins
Run 9
Walk 1
X3
Run 10
Walk 1
X2
Run 8
Run 11
Walk 1
X2
Run 6
  

5 Run 12 mins
Walk 1min
X2 cycles
Run 4 mins
 
Run 13
Walk 1
X2
Run 2
 
Run 14
Walk 1
X2
Run 15
Walk 1
Run 14

6 Run 16 mins
Walk 1 min
Run 13 mins
Run 17
Walk 1
Run 12
Run 18
Walk 1
Run 11
Run 19
Walk 1
Run 10
  

7 Run 20 mins
Walk 1 min
Run 9 mins
Run 22
Walk 1
Run 7
Run 24
Walk 1
Run 5
Run 26
Walk 1
Run 3
  
8 Run 27 mins
Walk 1 min
Run 2 mins
Run 28
Walk 1
Run 1
Run 29
Walk 1
Run 30  

Beginners Running Schedule2   – click here to print schedule