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Run with the Animals

Capital Striders Beginners Running Group

2 Running Group Training Schedule

 

2018 Capital Striders Beginning Runners Group  Training Schedule

 

WEEK DATE TOPIC RUN
1 April 2 Introduction Easy
2 April 9 Basic Training Easy
3 April 16 Basic Training Easy
4 April 23 Basic Training 1 Mile time trial
5 April 30 Shoes Fartlek
6 May 7 Diet Hills
7 May 14 Injuries Tempo Run
8 May 21 Running gear Easy
9 May 28 Memorial Day Easy
10 June 4 D2D stories Clive Course- meet at Aquatic Center
11 June 11 Shoes Easy
12 June 18 Stretching Tempo
13 June 25 Hot Weather Tips Hills
14 July 2 Motivation Intervals
15 July 9 Review of Basic Training Easy
16 July 16 Review of Basic Training Tempo
17 July 23 Diet Hills
18 July 30 Injuries Intervals
19 Aug 6 Motivation Easy
20 Aug 13 Stretching Tempo
21 Aug 20 To Be determined later… To be determined later…
22 Aug 27 To be determined later… To be determined later…
23 Sept 3 to be determined later… To be determined later…
24 Sept 10 To Be Decided To Be Decided
25 Sept 17 To Be Decided To Be Decided
26 Sept 24 To Be Decided  To Be Decided
 27 October 1  PIZZA PARTY!

Below is a training schedule for beginners, for a 5k race, for a 10k race and a 20k race