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Run with the Animals

Capital Striders Beginners Running Group

2 Running Group Training Schedule


2017 Capital Striders Beginning Runners Group  Training Schedule


1 April 3 Introduction Easy
2 April 10 Basic Training Easy
3 April 17 Basic Training Easy
4 April 24 Basic Training 1 Mile time trial
5 May 1 Shoes Fartlek
6 May 8 Diet Hills
7 May 15 Injuries Tempo Run
8 May 22 Memorial Day Easy
9 May 29 Dam to Dam Stories Easy
10 June 5 Race Rules Clive Course- meet at Aquatic Center
11 June 12 Clive Race Stories Easy
12 June 19 Stretching Tempo
13 June 26 Hot Weather Tips Hills
14 July 3 Motivation Intervals
15 July 10 Review of Basic Training Easy
16 July 17 Review of Basic Training Tempo
17 July 24 Diet Hills
18 July 31 Injuries Intervals
19 Aug 7 Motivation Easy
20 Aug 14 Stretching Tempo
21 Aug 21 To Be determined later… To be determined later…
22 Aug 28 To be determined later… To be determined later…
23 Sept 4 to be determined later… To be determined later…
24 Sept 11 To Be Decided To Be Decided
25 Sept 18 To Be Decided To Be Decided
26 Sept 25 To Be Decided  To Be Decided
 27 October 2  PIZZA PARTY!

Below is a training schedule for beginners, for a 5k race, for a 10k race and a 20k race